New year brings new hopes, new dreams…… And also New You
The annual ritual of setting New Year’s resolutions can seem a little…cliché. We all know it: going to the gym, eating healthier, learning a new language, finally finishing that novel. But how many of us try to accomplish our goals?
New year is usually met with a mixture of excitement and positivity. Most of us use this time to reflect on our past lives and set goals for the next year. We make promises to ourselves to change one’s habits, improving our health and pursue our passions. But lets be honest, how many of us usually follow our New Year’s resolution.
The Power of Intention:
Making a New Year’s resolution is an act of intention. It’s an announcing, what we want to achieve, and a dedication to taking action in direction of our goals. By creating a resolution, we create a clear idea of what we want to acquire, and that clarity can become your motivation.
The Process, Not the Outcome:
While the result of our resolution is important, It’s the process of working towards them that’s truly important. The journey, not the destination, is the place where the growth really happens. By focusing on the procedure, we can learn priceless skills, develop new habits, and build flexibility.
Celebrating Small Wins:
We mostly get caught up in the idea that the resolution which we are taking should be grand. But the reality is that small wins are as powerful as big wins. By celebrating our small wins, we can build self-confidence and become optimistic.
Tips for keeping your resolution:
As nowadays its normal to break the resolution we have taken, here are some tips to increase the chance of completing the resolution.
- Start small: Always breakdown your larger goals in smaller and manageable ones.
- Set SMART goals: by setting Smart goals it becomes easier to accomplish the goals.
- Track the Progress: By using journaling or using apps for tracking your process and by completing task you may feel motivated.
- Practice self-care: Try taking care of your physical, mental and emotional wellbeing, for better chance of success.
Conclusion:
New year’s resolutions may not work always, but that doesn’t mean they’re not worth your time and dedication. By having clear vision, motivation and self-awareness we can use these resolutions as magnet to attract growth and development. So, go ahead and make those resolutions- and remember it’s OK if they don’t work.
Read a blog on New years resolution
