Breakfast is the first meal of the day. So, when you eat your first meal it should be healthy. Because it can have certain effect on your overall health and well-being.
What makes a Healthy Breakfast?
A healthy breakfast should have all the given things in right amount:
- Carbohydrates: Whole grains, fruits and vegetables.
- Protein: Eggs, nuts, seeds, and lean meats.
- Fats, but healthy: Avocado, nuts and seeds.
- Fibers: Whole grains, fruits and veggies.
Some Example of healthy breakfast options include:
- 1. Ragi Dosa:
- 2.Instant Upma:
- 3.Curd Poha:
- 4.Chickpea Wrap:
- 5.Paneer Sandwich
Remember, healthy breakfast is very important meal that helps to start your day. By choosing options which are healthy, you can support your overall wellbeing. It can enhance your mood and energy levels. Due to which your productivity and focus increases.
