Humans have a habit of making connections with other humans by people pleasing. These connections are for approvals in many different phases of life. Humans have an urge to loved…

In today’s world everything is digital we are completely drowned towards digital addiction. It’s very common to get caught up in ringing of notifications, endless scrolling on social media and…

Do you also feel overloaded, anxious or lethargic at Work? Don’t worry you are not the only one feeling this way. Stress at workplace is very common problem which affects…

Men’s Mental health is a very sensitive topic which needs to be addressed, and it requires attention, awareness and actions. The stereotypical masculinity leaves many men think that they have…

What is Digital Detox? Digital detox is a time period when you intentionally stop using or reduce the use of electronic devices like phones, laptops, and most importantly social media.…