Breakfast is the first meal of the day. So, when you eat your first meal it should be healthy. Because it can have certain effect on your overall health and…
-
-
How can SMART goals change our lives for better??
Before knowing what are benefits of smart goals setting lets understand what are SMART goals. What are SMART goals? Smart goals are Specific, measurable , achievable , relatable and time bound goals that can…
-
Setting SMART goals for year 2025!!
Setting SMART goals is very important for obtaining success in different areas of life. Here’s a linewise guide to help you smart goals in year 2025. What are SMART goals?? SMART is…
-
Is Digital detox a new medicine for us??
In today’s fast-driven and technological driven society, It’s easy to get distracted by endless notifications, Email and social media updates. While Technologies has improved our lives so much, excessive screen…
-
Why New Year’s resolutions still matter (even if you always break them)
New year brings new hopes, new dreams…… And also New You The annual ritual of setting New Year’s resolutions can seem a little…cliché. We all know it: going to the gym,…