In today’s fast-driven and technological driven society, It’s easy to get distracted by endless notifications, Email and social media updates. While Technologies has improved our lives so much, excessive screen time and regular updates about others can have serious effects on our physical and mental health.
That’s what digital detox is- a conscious decision to disconnect from digital devices and connect with world again. In this blog we’ll talk about how we can use digital detox as medicine.
The problem with Excessive Screen Time:
Excessive screen time is the cause of a lot of health problems, including :
- Disturbance in sleep: Exposure to gadgets and the blue light they emit and that can affect our sleep cycles, which can lead to insomnia, full day fatigue and other sleep related diseases.
- Depression & anxiety: The constant flow of information and pressure to show a perfect life online can increase stress, anxiety and Depression.
- Social Isolation: It can give a sense of Isolation and distance from the world around us, though we are connected through Social media.
- Physical health problems: Excessive screen time can be a main reason for a lot of Physical problems like obesity, cardiovascular diseases and eye’s problems.
Conclusion:
Digital detox is not just a luxury, but a necessity in today’s Digital world. By applying Digital detox in our life we can improve our mental and physical health to increase Productivity and become creative. Always remember digital detox is not about complete elimination of technology from your life, but finding balance and using it for your well being.
