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Breakfast is the first meal of the day. So, when you eat your first meal it should be healthy. Because it can have certain effect on your overall health and well-being.source: nutritionwithkie.comWhat makes a Healthy Breakfast?A healthy breakfast should have all the given things in right amount:Carbohydrates: Whole grains, fruits and vegetables.Protein: Eggs, nuts, seeds, and lean meats.Fats, but healthy: Avocado, nuts and seeds.Fibers: Whole grains, fruits and veggies.Some Example of healthy breakfast options include:1. Ragi Dosa:2.Instant Upma:3.Curd Poha:4.Chickpea Wrap:5.Paneer SandwichRemember, healthy breakfast is very important meal that helps to start your day. By choosing options which are healthy, you can support your overall wellbeing. It can enhance your mood and energy levels. Due to which your productivity and focus increases.

Before knowing what are benefits of smart goals setting lets understand what are SMART goals.What are SMART goals?Smart goals are Specific, measurable , achievable , relatable and time bound goals that can help us to be focused on our goal and be motivated to achieve them.source: www.crewhu.comWhy are SMART goals important?Smart goals are important because they help to:Gives clarity: You become more clear about what you want to achieveMotivation is increased: By this you feel motivated to complete the task.Accountable is enhanced: Stick your goals and improve yourself in that field.Focus is improved: You should always focus on that truly important.How to set smart goalsSpecific: Always be clear about your goal and what you want to get through that goal.Measurable: Try to give yourself a time limit to complete a task. This way under pressure you will complete the task faster.Achievable: Give yourself goals which you can Achieve and not something which is very tough for you or something you can’t Achieve.Relatable: Setting goals which add value to your bigger goals is very importantTime-bound: It should be achievable in a small time . You should not plan for goals after 5 years or something which is very far.

Setting SMART goals is very important for obtaining success in different areas of life. Here’s a line wise guide to help you smart goals in year 2025.Source: InstagramWhat are SMART goals??SMART is an short form that stands for Specific, Measurable, Achievable, Relatable and Time bound. By making SMART goals we make sure our goals are clear, actionable and that can be achieved.How to Set SMART goalsSpecific: Be very clear and precise about your goal and what you want to achieve from that goal.Measurable: Always measure your goals. Keep track of your progress and success.Achievable: Try to keep your goal real and not something you can’t achieve or which is impossible to achieve.Relatable: Always sync your needs with your prioritiesTime-bound:Always give yourself a deadline so that you push yourself better and achieve everything you want.Tips for Achieving your SMART goalsNote down your goals: By writing you can keep track of your goals and can visual better.Create an action plan: Try to manage your goals by breaking larger goals into smaller goals.Keep track of your progress: After completing a task always tuck that in your to do list to avoid confusion and delay in work.Celebrate your milestones: Always Celebrate your smallest to smallest wins, doing that you’ll feel motivated to accomplish larger goals.