Do you also feel overloaded, anxious or lethargic at Work? Don’t worry you are not the only one feeling this way. Stress at workplace is very common problem which affects…
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Nourishing your body and Soul: A Holistic Approach to Wellness in 2025
In today’s fast-paced world, we usually get caught up in the hustle and bustle of daily life and forget to take care of one of the most important things: ourselves.…
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The Lunar cycle: Navigating Menstruation Mindfully in 2025
For the longest time, menstruation has been hidden in mystery, a disgrace, and silence. many women and girls have been forced to suffer in silence, hiding their symptoms and struggles…
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Happy New year! Let’s make New year’s resolution for 2025 together
New year always reminds us about the new beginnings. It’s the time for Reflection, Renewal and Resolution. This is the time to say goodbye or bid farewell to the previous…
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Blue Light blues: How it Affects our Sleep in 2025
Nowadays we rely the most on your gadgets like phones, laptop and tablets for work, entertainment and social connections that means almost for everything. So, it becomes important to know…
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The Unspoken Struggle: Atul Subhash’s Suicide Case highlights the need for Mental Health Awareness.
Men’s Mental health is a very sensitive topic which needs to be addressed, and it requires attention, awareness and actions. The stereotypical masculinity leaves many men think that they have…
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What are Age related diseases? Lets talk about 5 age-related diseases
As we age, our bodies undergo a lot of natural changes that can increase or decrease our risk of developing age-related diseases. While some age-related changes are inevitable, there are…
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How to create a home workout Routine: That Works for you
Are you Tired of expensive Gym Memberships and Crowded workout classes? Do you want to get in shape at your home without leaving your comfort zone? Do you struggle to…
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5 Healthy Breakfast recipe to Kickstart your day:
Good morning, People! Starting your day with a delicious breakfast is the key to a productive and happy day. Breakfast is very important meal of our day which provides us…
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How to Set SMART Goals and how to Achieve them in 2025 with a bonus tip for boards
WE have heard lines like work smarter not harder many times in our life but How can we achieve it? By setting up SMART Goals. Smart goals don’t mean goal…